I don’t know about you but I am a big list maker. I start the week off with a brand new to do, and while I don’t always get all the way through my list, it does help to relieve some stress. The more to-do lists I create, the less my brain has to remember, and that is a big win.
This is the template I use when creating my to-do list each Monday. It’s an A4 PDF file and you can download it here. Go forth and make lists!